Join us at Minds in Motion®
Connecting people living with early to moderate signs of dementia and their care partners through fitness, fun and friendship. You don’t need a formal diagnosis to participate.
A weekly dementia-friendly program designed just for you.
Minds in Motion® includes a gentle chair fitness class followed by engaging activities and conversation. These sessions are offered throughout the province.
Find a Minds in Motion® program near you!
Winnipeg
Regional
Testimonial
We both enjoy Minds in Motion. The social time is fun, but also gives us the opportunity to connect with others in a similar circumstance. We enjoy so many laughs together, which creates good memories and makes us want to go back again.
Enjoy the benefits of staying active.
Staying active when you have early to moderate signs of dementia helps maintain physical and mental health. Here are some of the ways Minds in Motion® can benefit you:
Fitness
- Reduce stress and feel better by moving your body
- Improve balance, mobility and flexibility
- Improve activities of daily life by increasing muscle strength and endurance
Fun
- Stay engaged and inspired for everyday living
- Keep your mind challenged with lively activities
Friendship
- Have enjoyable and meaningful interactions
- Connect with others living similar experiences
- Remove the barriers of social isolation
For more information about our Minds in Motion® program, please contact Sierra Dueck, Dementia-Friendly Communities Coordinator, at 204-943-6622 or email sierradueck@alzheimer.mb.ca.
