Reduce Your Risk of Dementia with Physical Activity

Staying physically active is beneficial to our overall health, but did you know it can help reduce your risk of dementia too? And for those living with signs and symptoms of dementia, staying active can contribute to your brain health and help prolong progression.
With the approach of summer weather, there’s no better time to start thinking about ways you can fit physical activity into your regular routine!
Here are 5 simple tips to help you stay active for a healthy brain:
1. Set reasonable goals to start
While physical activity is key to reducing dementia risk, settling into a routine can be difficult. You may find it difficult to find the right time and opportunities to be active, so it can be helpful to start off small by adding just a bit of physical activity into your daily routine.
This small action may be choosing a brisk walk to the store, or taking the stairs instead of the elevator for one or two floors.
2. Turn your physical activities into social activities
Is there a physical activity you would like to try out, but worry that it may be a little too challenging? Plan it with people you know and feel comfortable around. Some of the more demanding physical activities, like hiking or kayaking, are more fun (and safer) with friends.
That way, you are more likely to keep active while also gaining the brain-health benefits of social interaction and teamwork.
3. Keep it simple
When it comes to physical activity, there’s no need to make things too difficult for yourself. When looking for things to do, try activities that work with you, not against you. That way, physical activity won’t feel like a chore or task to tick off.
For example, if you have limited mobility, try to engage in activities that will help you maintain your balance and prevent falls, like gentle yoga or tai chi.
4. Try out aerobic activities
What type of physical activity is best for reducing the risk of dementia? Aerobic activities that increase the heart rate temporarily, like swimming, jogging, cycling, or using a stationary bicycle, are enough to benefit your brain.
Even walking the dog can be enough. Many experts recommend walking as one of the safest and most effective forms of aerobic exercise!
5. Do what you want to do
It can be a fun challenge to try something new, but don’t feel pressured to pursue activities that you don’t care for. Focus on what makes you happy by choosing physical and social activities that you enjoy and love.
If you find that you don’t enjoy something, don’t force yourself to continue. Remember, activities should feel fun!
BONUS TIP: Get in touch with your local Alzheimer Society office
Looking for more suggestions for physical and social activities? Give us a call at 204-943-6622 (Wpg) / 1-800-378-6622 (MB), email alzmb@alzheimer.mb.ca or stop by your local Alzheimer Society office and we can suggest other brain-healthy activities that are right for you and your needs, including our program offerings.