Webinar: How to get a good night’s sleep without sleeping pills
Learn why sleep is so closely tied to your mental and physical well-being, and what “good sleep” looks like.
Improve your nightly routine to get better sleep
Sleep is essential to your overall health and well-being, but for many of us, it doesn’t come easily. If you’ve been feeling tired, having trouble falling asleep, waking up throughout the night or not feeling rested in the morning, you’re not alone.
In ALZeducate’s free webinar, ‘How to get a good night’s sleep without sleeping pills,’ Dr. David Gardner from Dalhousie University will break down the essentials of sleep health. You’ll learn why sleep is so closely tied to your mental and physical well-being, what “good sleep” actually looks like and the common causes of insomnia and poor rest.
By the end of this webinar, you will understand:
- What healthy sleep looks like and why it matters
- The causes of insomnia and other common sleep challenges
- Practical strategies to improve your rest
- How to assess your sleep habits
- Where to find reliable resources to support better sleep
Intended audience: General Public
Date: January 20, 2026 at 2 – 3 pm CST