Family and friend caregivers provide an average of 26 hours of care per week for people living with dementia.
July 24 is International Self-Care Day. We want to shine a light on the caregivers in our community and the incredible efforts they make every day in caring for those living with dementia. Self-care is important for everyone, especially caregivers, who often put their own needs to the side. Self-care is not just a luxury; it’s a necessity for maintaining physical, emotional and mental well-being. It can also help to reduce caregiver burnout.
Self-care can look different depending on the individual, but the following ideas might inspire you to do something for yourself this International Self-Care Day, and every day:
- Set boundaries: Avoid burnout by setting realistic expectations and taking breaks. Allow yourself to say no when you need to. Give us a call to ask about respite programs available in Manitoba so you can plan some time for self-care.
- Engage in activities you enjoy: Listen to music, do yoga, read, watch your favourite show, paint – anything that brings you joy and replenishes your energy.
- Ask for help: Seek support from friends or family, join a care partner support group or explore in-home services to help manage day-to-day tasks.
- Prioritize your health: Get enough sleep, eat a balanced diet, stay active and visit the doctor when needed. Caregivers tend to be under a lot of stress every day, which can potentially impact your health.
- Stay socially connected: Visit a friend, call or video chat to receive emotional support and reduce feelings of isolation.
Remember: Self-care is a continuous practice. It’s essential for everyone involved in navigating dementia, including people living with dementia and caregivers. By prioritizing self-care, we can improve resilience, enhance quality of life and create supportive environments for those we care for and ourselves.
We’re here to support you in caring for others and yourself throughout the dementia experience. Reach out to us anytime by calling 204-943-6622/1-800-378-6622 or emailing alzmb@alzheimer.mb.ca.
Happy International Self-Care Day!
Thanks to Bronwyn Spenceley and Cora van Eyk from the Alzheimer Society of Prince Edward Island for writing and sharing this Self-Care Day material.