You can do a 30-minute chair exercise class that can help improve your balance, strength and mobility. Grab a chair and some water, put on your comfy shoes and go to our library of Facebook videos for some active fun!
Facilitated by Kathy Diehl Cyr, Certified Fitness Professional; Community Partnership Manager, Alzheimer Society of Manitoba
Click here to watch Kathy’s session recorded on June 23.
Click here to watch Kathy’s session recorded on June 16.
Click here to watch Kathy’s session recorded on June 9.
Click here to watch Kathy’s session recorded on June 2.
Click here to watch Kathy’s session recorded on May 26.
Click here to watch Kathy’s session recorded on May 19.
Click here to watch Kathy’s session recorded on May 12.
Disclaimer:
Before starting any fitness or exercise program please consult your doctor. Work at your own pace and listen to your body. Do only what feels right to you.
What you will need:
- Sturdy chair with no arms (such as kitchen chair)
- 2 cans of soup or small hand weights
- Small ball or roll of toilet paper
Unable to join us live? Below are some videos to help you stay active
Video #2 – Breathing and Chair Exercises
Video #3 – Fun Activities While Staying Home
Video #4 – Ways To Stay Active At Home Using Old Photos
