There are no guarantees, but healthy lifestyle choices will help keep your brain as healthy as possible as you age.
Evidence suggests that mental stimulation enhances brain activity and may help maintain brain health throughout life,
Staying active and involved with life sends healthy messages to your brain and body. Take action to be socially active.
Healthy food choices not only improve your general health, they are also beneficial to brain health.
Even moderate physical activity promotes the circulation of blood to the brain, which nourishes the cells with nutrients and oxygen.
Since you cannot always remove stress from your life, how you deal with stress becomes very important to your long-term health.
It is important to protect your head, no matter your age, for lifelong brain health and to reduce your risk of developing dementia.
Our ability to retain life-long brain health is very much influenced by the choices we make in our daily lives.