In this presentation, the concepts of burnout, the stress cycle, resilience and self-compassion will all be introduced. Through an exploration of the current research on these topics and an engaging self-examination, participants will learn practical strategies to unlock the stress cycle and discover how to embrace their perfect imperfections with kindness.
Presented by: Sienna Caspar, PhD, CTRS, Associate Professor, Therapeutic Recreation, Faculty of Health Sciences, University of Lethbridge, Lethbridge, AB
Sponsored by All Seniors Care
